Counseling & Coaching
Darcy’s therapy style has its roots in both Adlerian therapy and Cognitive Behavioral Therapy (CBT). Adlerian therapy is a brief, psychoeducational approach that is both humanistic and goal oriented. It emphasizes the individual’s strivings for success, connectedness with others, and contributions to society as being hallmarks of mental health. CBT works to solve current problems and change unhelpful thinking and behavior that often result in feelings of depression and anxiety. Most recently, Darcy has begun incorporating Dialectical Behavior Therapy techniques into her practice to assist clients with stress tolerance, emotional regulation, mindfulness and interpersonal effectiveness.
With an eclectic background, Darcy is able to provide each client an individualized experienced designed to meet their own unique needs.